We do derive benefits of wearing hearts on our sleeves, it restore the faith in humanity, love, and kindness. If our heart beats fast when we see people in distress and lend helping hand instantly, it doesn't speak of our character but of our heart. Yes its good to wear a heart that way!
We all go through various thoughts and feelings in our daily lives. I experience them with complete acceptance and learn from them. Life's journey would be incomplete if we were to miss experiencing different types of emotions. I hope my thoughts, feelings, and emotions may resonate with you too!